Help prepare for a vaginal birth after cesarean section with these encouraging and inspiring visualization exercises. They will teach you useful labor techniques, alleviate fears of a repeat C-section and support your healing process.
VBAC Preparation CD also includes a bonus labor music track to listen to during labor.
CD Tracks Include:
- 1) VBAC Birth Visualizations 11:14
- 2) VBAC Labor Relaxation 20:37
- 3) VBAC Healing 8:10
- 4) Labor Ease Lullabies 20:31
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