Children's Nighty-Night and Nap CD is a fun and interactive relaxation exercise for children 2-10 years old. It helps their little bodies relax and prepare for sleep. This CD also includes a track especially developed for nap time.

• Your child will learn to:
• Relax and settle down before bed
• Fall asleep more quickly and easily
• Sleep more soundly
• Have a positive and grateful attitude about the day
• Unwind for nap time
  

CD Tracks Include:

• 1) Children's Night Time Relaxation Exercises: 20:40
• 2) Sleepy Music 20:30
• 3)Children's Nap Time Relaxation 19:46