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Event Calendar
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How to have your DREAM Pregnancy & Delivery!
Saturday March 27, 2010

12:00 pm
 
"How to Have your DREAM Pregnancy & Delivery".  Dr. Melissa  
will be discussing healthy lifestyle choices mothers can make to have 
a wellness pregnancy.
 
Dr. Melissa Tosczak developed an interest in health, early in life, 
that eventually led to an exciting career in Chiropractic.  She chose 
a Pre-Med curriculum at the University of California San Diego, and 
graduated in 1999.  Dr. Melissa earned a Bachelor of Science degree in 
Animal Physiology and Neuroscience, and a minor in Psychology.  
Following graduation, Dr. Melissa enrolled in Chiropractic College.  
She graduated Cum Laude from Southern California University of Health 
Sciences, and received a Doctor of Chiropractic degree.
After graduating from Chiropractic College, Dr. Melissa moved back to 
“America’s Finest City” because she believed it would be the perfect 
place to start her career and eventually raise a family.
Dr. Melissa considers health a part of her life as well her career.  
She continues to learn and grow, staying at the forefront of the 
latest healing trends.  She is in the process of completing a 120-hour 
Diplomate program with the International Chiropractic Pediatric 
Association and is certified in Webster Technique.
Dr. Melissa is dedicated to serving the true healthcare needs of as 
many families as possible.  She goes to extraordinary measures to 
ensure the highest quality Chiropractic care, so that others may 
realize their full human potential.

Family Yoga
Saturday March 27, 2010

10:30 - 11:10 am
 
Toddler yoga is geared towards children ages 18 months to 5 years and their parents.  Toddlers are natural yogis and already demonstrate many yoga poses while discovering the movement of their own bodies. Together, parents and toddlers can discover a playful introduction to yoga. Enjoy moving into a favorite animal pose. Play and interact with each other during this 40 minute class and receive the benefits of a fun workout.
 
Class price includes all members of the immediate family (mom, dad, and children)-$15 per class or $72 for a 6 class series.  

Prenatal Yoga
Saturday March 27, 2010

8:45am-10am
 
Classes run for 6 weeks with a break in between sessions. Start any time!
 
Drop in any time for $15 or purchase a six class series for $72. Series purchase can be rolled into next series if not used up. Bring cash or check payable to Liza Janda. These classes can be used in Vista or Escondido, but not Poway.
 
*Expires at the end of your pregnancy; no refunds. Please plan carefully.
 
What to bring: Yoga mat & 2 pillows (if 20+ weeks)

All March 2010 Events

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