| Event Calendar
Yoga-ga: Baby & Me Yoga
Wednesday March 17, 2010 9:15 - 10:15 am
Infant Mommy & Me (babies 4 wks to crawling): Enjoy the benefits of yoga with your baby by your side! Finding time to exercise after having a baby can be a challenge. Mommy & Me yoga is the perfect way to stay in shape and spend quality time with your child. Class begins with "baby-style centering", songs sung just for them, followed by an active Hatha Yoga class incorporating poses using your baby. You'll wind down with wonderful relaxation… Mothers are asked to wait 4-6 weeks (6wks for c-section) after delivery before practicing yoga. As always check with your doctor before starting an exercise program.
$72 for a series of 6 classes
$15 drop-in
Kathleen Gregory is a graduate from Roots & Wings Yoga Teacher Training school, a Registered Yoga Teacher with Yoga Alliance and she holds a B.S. in Marketing from Colorado State University. She has taken additional intensive training in Prenatal, Restorative and Hatha Yoga styles. Creatively blending what she knows as a full-time mother and as a yoga teacher she combines them into a labor of love and offers her own unique Mommy & Me Yoga classes! Kathleen has a fun-loving gentle spirit and loves, laughs and lives with her husband, daughter, dogs, cat and fish in Vista California. For more information contact Kathleen at trimmersd@roadrunner.com. Prenatal Yoga
Wednesday March 17, 2010 6-7:15pm
Drop in any time for $15 or purchase a six class series for $72. Series purchase can be rolled into next series if not used up. Bring cash or check payable to Liza Janda. These classes can be used in Vista or Escondido, but not Poway.
*Expires at the end of your pregnancy; no refunds. Please plan carefully.
What to bring: Yoga mat & 2 pillows (if 20+ weeks) All March 2010 Events |
